The Body Doesn't Lie: A 3-Step Program to End Chronic Pain and Become Positively Radiant Download for free books The Body Doesn't Lie: A 3-Step Program to End Chronic Pain and Become Positively Radiant [Kindle Edition] from with Mediafire Link Download Link
Foreword by Gwyneth Paltrow
Integrative medical practitioner to the stars and Goop contributor Vicky Vlachonis offers a groundbreaking program to eliminate pain and look and feel your best every day.
In The Body Doesn’t Lie: The Three-Step Program to End Chronic Pain and Become Positively Radiant, Vicky Vlachonis focuses on pain release instead of on pain relief. Back problems, nightly headaches, tight shoulders, achy feet-all of us have nagging, daily pains that seem to get worse when our lives get most busy. While the immediate reaction to pain is to take short-term measures to make it go away, this does nothing to address the underlying cause. Vlachonis shows us how to locate the source of our pain, understand its origin and manifestation in the body, and then let it go for good, using a holistic approach that includes easy-to-implement approaches to diet, exercise, and emotional well-being.
Vlachonis’ proven and successful pain eradication program was developed over years working with a wide range of clients, from celebrities and CEOs to overworked ballerinas and working moms. The book includes a detailed meal plan with recipes, body maps to identify areas of pain and healing touch points, and step-by-step remedies for specific issues including fatigue, digestive problems, and depression. This groundbreaking approach uses pain as a tool—not the undefeatable enemy—to help you look and feel better immediately, and release your body from physical and emotional pain for good.
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I saw this book promoted on the Dr. Oz Show so I figured it must be really good. I am torn between what kind of audience this book was meant for. Spoiler Alert!!!! The book goes from talking about common sense nutrition to the differences between sympathetic and parasympathetic responses in the human body. I do like the energy work and I am a firm believer in alternative therapy, don't get me wrong. But the way of life the book encourages is only ideal for a single person with no partner or children, who had extra money for hard-to-find food, and extra time to put towards a full 8 hours of sleep, an extra hour in the morning for stretching, and meditation, as well as a job that allowed for a small nap in the afternoon. I did indulge and buy a dry brush that was part of the regimen and it works nicely but I rarely use it for what it was intended. I usually forget to dry brush until I am actually in the shower so I use it as a scrub brush. If I wanted to get a full 8 hours of sleep (and I really do) like the book suggested then I have to give up the morning stretches, dry brushing and meditation. I can't do both and most people can't.
Bottom Line, this is a good book and would be nice for a person who already had a good grasp of nutrition and energy work.
By flygirltaylor
This book made me look at some really terrible habits that I have developed (and really, so many of us have developed!) and realize that I could be so much nicer to myself with minimal effort. Vicky Vlachonis is very matter-of-fact about everything, never preachy. While reading this, I found myself often saying, "Oh! Of course! How sensical."
By M. Kelly