5-HTP: The Natural Way to Overcome Depression, Obesity, and Insomnia [Kindle Edition] Author: Michael Murray | Language: English | ISBN:
B0033806UU | Format: PDF, EPUB
5-HTP: The Natural Way to Overcome Depression, Obesity, and Insomnia
Posts about Download The Book 5-HTP: The Natural Way to Overcome Depression, Obesity, and Insomnia for everyone book 4shared, mediafire, hotfile, and mirror link The most authoritative and comprehensive guide to realizing the amazing health benefits of 5-HTP
Written by one of America's leading naturopathic doctors, 5-HTP explains how this natural amino acid can safely and effectively regulate low serotonin levels, which have been linked to depression, obesity, insomnia, migraines, and anxiety.
5-HTP is also a powerful antioxidant that can protect the body from free-radical damage, reducing the risk of serious illnesses such as cancer. 5-HTP has already helped thousands, and Dr. Murray, citing extensive scientific studies and case histories, shows how this groundbreaking supplement can help you.
From the Trade Paperback edition. Download latest books on mediafire and other links compilation 5-HTP: The Natural Way to Overcome Depression, Obesity, and Insomnia [Kindle Edition]
- File Size: 4161 KB
- Print Length: 304 pages
- Publisher: Bantam (January 13, 2010)
- Sold by: Random House LLC
- Language: English
- ASIN: B0033806UU
- Text-to-Speech: Enabled
X-Ray:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #202,089 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #23 in Books > Medical Books > Pharmacology > Neuropsychopharmacology
- #23 in Kindle Store > Kindle eBooks > Nonfiction > Professional & Technical > Medical eBooks > Pharmacology > Pain Medicine
- #58 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Alternative Medicine > Vitamins
Minor obsessive-compulsive disorder run in my family. A brother of mine is taking Zoloft. I was looking for a natural alternative to treat symptoms that I've had that are considered "mild" by the psychiatric community (my symptoms don't prevent me from holding down a job and having relationships). I've been unable to find a cure with behavioral modification. This book had the information I needed to understand the neurological and behavioral systems that are affected by serotonin deficiency. I was impressed with Dr. Murray's presentation of scientific studies and comparisons of 5-HTP against pharmological alternatives. I'm on 5-HTP now and it "magically" cured my 20-year compulsion. 5-HTP is no placebo. Like one of the other reviwers, I have to take 5-HTP in the morning. Taken before bedtime, I experience very vivid dreams and wake up at 3:00 a.m., unable to get back to sleep.
By A Customer
This well-written and extremely interesting book is a must-read for anyone suffering from insomnia, carbohydrate cravings (which often lead to obesity), depressed moods, or migraines. All of these medical problems have been linked to lack of serotonin, a chemical that the human brain makes naturally, which plays a part in the ability to feel pleasure, feel satisfied after eating, and feel well rested. Dr. Murray introduces his reader to a naturally-derived serotonin booster, 5-HTP, which has had positive effects on obese, insomniac, and depressed patients in both medical studies and in his own patients, so far without the negative side effects associated with Prozac and fen-phen.
While I agree with Amazon's assessment that the in-depth neurobiology of Dr. Murray's book can be intimidating, I see that as more of an indication of his unwillingness to patronize his readers by omitting it because it's "too hard for us." I would actually greatly distrust anyone who advised me to introduce a new substance into my body without telling me exactly what effect it was going to have on me in great detail. Try not to be intimidated by all those Latin names and medical terms - Murray really does try to explain these very complicated concepts in layman's terms.
I also greatly respect Murray's holistic approach to curing depression and obesity - he is never satisfied with merely selling us a miracle pill that can cure all of the reader's health problems without any effort on his or her part in this book. In addition to detailing the positive effects of 5-HTP as a dietary supplement, he strongly emphasizes good nutrition, proper sleep and exercise, and having a positive attitude as well, which I find reassuring, given the number of crash-diet and snake-oil peddlers out there.
By A Customer
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