Walk Tall! An Exercise Program for the Prevention & Treatment of Back Pain, Osteoporosis and the Postural Changes of Aging, 2nd Edition [Spiral-bound] Author: Sara Meeks | Language: English | ISBN:
0937404713 | Format: PDF, EPUB
Walk Tall! An Exercise Program for the Prevention & Treatment of Back Pain, Osteoporosis and the Postural Changes of Aging, 2nd Edition You can download Walk Tall! An Exercise Program for the Prevention & Treatment of Back Pain, Osteoporosis and the Postural Changes of Aging, 2nd Edition [Spiral-bound] from 4shared, mediafire, hotfile, and mirror link
An exercise program for the prevention & treatment of back pain, osteoporosis and the postural changes of aging.
Books with free ebook downloads available Walk Tall! An Exercise Program for the Prevention & Treatment of Back Pain, Osteoporosis and the Postural Changes of Aging, 2nd Edition [Spiral-bound]
- Spiral-bound: 160 pages
- Publisher: Triad Pub Co; Second edition (April 1, 2010)
- Language: English
- ISBN-10: 0937404713
- ISBN-13: 978-0937404713
- Product Dimensions: 8.6 x 5.4 x 0.2 inches
- Shipping Weight: 8 ounces (View shipping rates and policies)
- Amazon Best Sellers Rank: #11,567 in Books (See Top 100 in Books)
- #1 in Books > Health, Fitness & Dieting > Diseases & Physical Ailments > Osteoporosis
- #5 in Books > Politics & Social Sciences > Social Sciences > Gerontology
- #9 in Books > Textbooks > Medicine & Health Sciences > Medicine > Clinical > Surgery > General
I have been using Sara Meeks's original edition of Walk Tall for many many years, and found it so helpful. I have to say though that the new edition is much better. There are way more exercises and types of exercise, and there is lots of helpful, sensible, down to earth information about osteoporosis.
The exercises start out so simple that practically anyone can do them, and yet after doing these exercises I feel so much stronger, straighter (!!!!) and am filled with energy. I usually spend 15-30 minutes each morning, and find there is enough variety that I can do different things on different days, which makes it much more fun. After exercising I feel as though my body just floats upward by itself - standing straighter feels so good! I love the balance and walking exercises - am finding that I can walk farther than I have in years. Also there are exercises with resistance bands, foam roller, etc. etc. All good!
According to my physical therapist, Sara Meeks is a real authority in this area (osteoporosis) and I intend to stick with and grow with this exercise program to help maintain my posture, strength and (hopefully) bone density as the years go by - and hopefully without drugs.
Well worth every penny!
By A reader
VINE VOICE
I have a few books on exercises for osteoporosis and this one is the best. Well worth the money.
By hunter madison
Walk Tall! An Exercise Program for the Prevention & Treatment of Back Pain, Osteoporosis and the Postural Changes of Aging, 2nd Edition Download
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