Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers [Kindle Edition] Author: David Perlmutter Kristin Loberg | Language: English | ISBN:
B00BAXFCPO | Format: PDF, EPUB
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
Download Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers from 4shared, mediafire, hotfile, and mirror link A #1 New York Times bestseller--the devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health.
Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 4-week plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better. GRAIN BRAIN is a #1 New York Times bestseller and a finalist for a 2013 Books for a Better Life award. Direct download links available for Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers [Kindle Edition]
- File Size: 999 KB
- Print Length: 337 pages
- Publisher: Little, Brown and Company; 1 edition (September 17, 2013)
- Sold by: Hachette Book Group
- Language: English
- ASIN: B00BAXFCPO
- Text-to-Speech: Enabled
X-Ray:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #1,223 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #1 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Disorders & Diseases > Nervous System
- #1 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Disorders & Diseases > Allergies
- #2 in Books > Health, Fitness & Dieting > Mental Health > Dementia
This book is phenomenal. There is SO much good information in here. I'm not a fast reader, but I read this book in one day; I couldn't put it down. The writing style is very easy to understand and interesting. The info is invaluable. This is one of the gamechanger books!
There are so many things to learn about. Such as! The fatter you get, the more your brain shrinks (this explains a lot for me)! And the portion of your brain that shrinks is the cognitive and memory portions. And the fact that diabetes sets you up for dementia and Alzheimer's. There is lots of information on inflammation and its role in many illnesses, including nervous and brain diseases. There is also info in here on depression and how a lot of it is related to gluten sensitivity. ADHD is covered in depth. This book should enable many people to get off medications if they will try this lifestyle. I have easily thought of a dozen people I think would be helped by reading it. If I could, I would order multiple copies to give away. This book has so much really important information for so many people.
There was much information on gluten sensitivity and insulin sensitivity. He went into lots of great detail on how many different ways the diet influences your body and your state of health (or disease)! I am going to reread this book and make lots of notes on all this important information (that's how good this book is; I normally don't do that).
A lot of the information in this book I knew about from studying up on the Paleo diet. The diet is very similar to Paleo, but not the same; I noticed a few differences. (For example, this book is for gluten free whereas Paleo is straight grain free.
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers Download
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