Dynamic Alignment Through Imagery: Second Edition Free download Dynamic Alignment Through Imagery: Second Edition [Kindle Edition] from mediafire, rapishare, and mirror link Dynamic Alignment Through Imagery, Second Edition, expands on the classic text and reference written by Eric Franklin, an internationally renowned teacher, dancer, and choreographer who has been sharing his imagery techniques for 25 years.
In this new edition, Franklin shows you how to use imagery, touch, and movement exercises to improve your coordination and alignment. These exercises will also help you relieve tension, enhance the health of your spine and back, and prevent back injury.
This expanded new edition includes
- more than 600 imagery exercises along with nearly 500 illustrations to help you visualize the exercises and use them in various contexts;
- audio files for dynamic imagery exercises set to music; and
- updated chapters throughout the book, including new material on integrated dynamic alignment exercises and dynamic alignment and imagery.
This book will help you discover your natural flexibility and quickly increase your power to move. You’ll learn elements of body design. You’ll explore how to use imagery to improve your confidence, and you’ll discover imagery conditioning programs that will lead you toward better alignment, safer movement, increased fitness, and greater joy. Further, you’ll examine how to apply this understanding to your discipline or training to improve your performance.
Dynamic Alignment Through Imagery, Second Edition, will help you experience the biomechanical and anatomical principles that are crucial to dancers, other performing artists, yoga and Pilates teachers and practitioners, and athletes. The techniques and exercises presented in the book will guide you in improving your posture—and they will positively affect your thoughts and attitude about yourself and others and help you feel and move better both mentally and physically. Direct download links available for Dynamic Alignment Through Imagery: Second Edition [Kindle Edition]
Dance is my hobby and I am not in medicine, yet this book is still understandable. The book has the feel of something written for physical/occupational therapists to get new imagery from. My own use of this book is providing breakthroughs for me and solving some nagging alignment problems that experienced instructors could not really fix. My appearance, stamina, and comfort in dance and life have improved in the two months I have owned ths book.
By Richard
In Dynamic Alignment Through Imagery, renowned dancer and choreographer Eric Franklin presents tried-and-true imagery techniques that led him to success. This book includes more than 600 imagery exercises and hundreds of illustrations that will shed light on new techniques.
Imagery, touch, and movement all come into play when a dancer is trying to improve alignment, coordination, and other components of the art. Fellow dancers have described this text as "easy to read" and a "must-have resource", and I'm right there with them. Franklin delivers each piece of information with deep knowledge of historical background, allowing the reader to absorb the knowledge rather than to take it at face value.
Franklin's expertise in dance is noteworthy. Not only is he the founder of the Franklin Institute of Switzerland, but he also has more than 35 years of experience as a professional dancer. He first began to share the imagery exercises from this book in 1986; however, Franklin admits that "alignment seems to have been a basic necessity of life" since the early days of Egyptian culture. I was pleased to see that he references the development of ideokinesis and its founders Mabel Todd (see: The Thinking Body) and Lulu Sweigard (see also: Human Movement Potential: Its Ideokinetic Facilitation).
Ultimately, Franklin's book on alignment and movement techniques is designed to promote wellness among dancers. Dancers can say goodbye to tension and the potential for serious back injuries. In fact, anybody interested in movement and bodywork will find this to be a pleasing read.
By Book Mark