Flax Oil As a True Aid Against Arthritis Heart Infarction Cancer and Other Diseases (3rd Edition) Paperback – December 1, 1994 Author: Visit Amazon's Johanna Budwig Page | Language: English | ISBN:
0969527217 | Format: PDF, EPUB
Flax Oil As a True Aid Against Arthritis Heart Infarction Cancer and Other Diseases – December 1, 1994
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- Paperback: 64 pages
- Publisher: Apple Tree Pub Co Ltd; 3rd edition (December 1994)
- Language: English
- ISBN-10: 0969527217
- ISBN-13: 978-0969527213
- Product Dimensions: 8.5 x 5.6 x 0.2 inches
- Shipping Weight: 4.2 ounces (View shipping rates and policies)
- Amazon Best Sellers Rank: #15,046 in Books (See Top 100 in Books)
- #45 in Books > Medical Books > Basic Sciences > Physiology
I'm not a doctor nor a scientist, but I've been studying optimal health and wellness for over 5 years now. Most people seem to have this notion that only medical doctors know what's best for our bodies, but from my research, I beg to differ.
I've always been a strong proponent for good nutrition, and Dr Budwig's book seems to be right on point. As she says don't let the simplicity fool you.
I'm not going to get into the argument that some reviewers are getting into about the scientific explaination for static electricity, and electrons and all of that, because unless you have an advanced degree in electrical engineering, I think most people are talking waaaay over their respective heads. Lets just keep it simple. From my studies I do know a couple of things: We alll need the basic food groups to survive and they are, fats (or lipids) proteins, and carbohydrates. So, in keeping with Dr. Budwig's observations, if we can get the most absorbable and usable form of those three, it makes complete sense to me that it should improve one's health.
It appears that Flax oil contains a highly absorbable amount of Omega 3's, (essential fatty acids) which are sorely missing from our American diets. It also appears that cottage cheese, (or yogurt) contains some of the most absorbable forms of protein. But, according to Dr Budwig, it's when the two are combined that really makes a difference, because the protein makes the fats in the oil water soluble, which means that they are broken down into a form that is absorbable by the body.
I don't think you have to be a rocket scientist to comprehend that.
I thought this book was a wonderful quick read that makes perfect scientific sense.
Flax Oil As a True Aid Against Arthritis Heart Infarction Cancer and Other Diseases – December 1, 1994 Download
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