Body-For-Life Success Journal Paperback – January 1, 2002 Author: Visit Amazon's Bill Phillips Page | Language: English | ISBN:
B000OEH3ZM | Format: PDF, EPUB
Body-For-Life Success Journal – January 1, 2002
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- Paperback
- Publisher: Collins (2002)
- Language: English
- ASIN: B000OEH3ZM
- Amazon Best Sellers Rank: #9,634,989 in Books (See Top 100 in Books)
The recently published (November 2002) Success Journal is designed to help participants of the Body For Life Program complete their 12 week transformation. This thing costs $18.17 at Amazon.com.... If you want to buy this Amazon is the place to buy this!
The success journal is set up to help you (1) establish goals (2) follow the eating & fitness routines (3) provide inspiration during the 12 week challenge and (4) hopefully transform your life after completing a 12 week program.
Having finished a 12 week program in 2001 and, having failed to finish 3 prior programs, I can say that this journal should help people start and complete a program. The journal would probably be of little value to those that haven't read the book but, if you are planning to buy the book and follow the plan you should pick up a copy of this Journal.
As part of the Journal you are forced to record your planned vs. actual results for fitness, food and daily goals each and EVERY day. This thing truly forces the program upon you, which is a good thing for many who feel they might lack the discipline to complete such a program. The book truly enables people to measure their results on a daily basis and track their progress throughout the entire program.
Body for Life, like any other fitness/health plan, will only allow you to get results based on your effort. If you gorge yourself with food or don't exercise like he says, don't expect to get the kind of results that people in his book have gotten.
Body For Life, while it is somewhat a promotional vehicle for EAS Myoplex, is a very sound book on nutrition and exercise. Most importantly, Mr. Phillips tries to get people to look within themselves and try to find out what they want out of a fitness program and goals in life.
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